or call 503-757-6310
Welcome ~ Center Flow Pilates Studio is centrally located in the nobs hill neighborhood
of Northwest Portland Oregon at 604 NW 23rd Ave. The sessions are customized lessons designed to meet your goals. The
instructors at Center Flow Pilates are professional, knowledgeable, certified and trained in authentic Pilates.
We offer PRIVATE
PILATES SESSIONS allowing you to have the instructor and the studio all to yourself for a personable experience
with no distractions!
We offer DUET PILATES SESSIONS (two
people) giving you the option to share the Pilates studio with a friend or a workout partner! If you don't have a workout
partner, we will be happy to match you with one.
Another unique service we offer is our GET STRETCHED SESSIONS
fusing yoga, dance, Pilates, breath work, gymnastic stretches and more guaranteed to get you limber!
If you don't want to leave your home or office
we will come to you with our ON-CALL SESSIONS You must live in Portland to receive this service.
A FREE MAT CLASS at Prana Store on Wednesdays at 12 pm in February. This class is not recommended for anyone
injured and seeking rehabilitation through Pilates. If you are injured we advice you to take private lessons so we can insure
safe movement for your body which will progress you to heal.
We invite you to come experience
your own body's transformation and we look forward to working with you on the road to finding your center flow!
PILATES GIFT CERTIFICATES AVAILABLE
Do you know someone with chronic back pain or joint pain? Someone who wants
to get back into shape or become more flexible and just needs an extra push? Call to set up a time to pick up a gift
certificate at the studio or order one over the phone and we will mail one to you.
