Testimonials

Best Pilates in Portland‎

By amaris v. - May 19, 2009

This is the best Pilates experience I have had. I have been to a lot of studios and have never received such personal attention or seen a change so quickly. Alithea was my instructor and new exactly how to handle my past injury, as well ...‎

www.insiderpages.com/b/15246725307

By marnah - Apr 25, 2009

The studio is serene and lovely, the equipment is top-notch and Alitheas knowledge and teaching is superior. I have loved the sessions Ive had with her and I am genuinely inspired to continue.‎

maps.google.com

Great Pilates Studio Downtown!!!‎

By pilatesguy4 - Jan 2, 2009

What a gift to have such talented instructors so close to home and work! Thank you! Thank you! Thank you! Such a 'breath of fresh air.' Everyone at Center Flow is incredibly gifted, professional and patient. I'm a senior citizen, ...‎

portland.citysearch.com/review/47195967?reviewId...

I love pilates so much and can feel my body changing!
Thank you for being such a great, attentive and talented instructor!!!!!

Akira

Finally...Pilates!‎

By cocobugpdx - Nov 17, 2009

I have been taking pilates with alithea since june. i have always wanted try this workout and have loved it. alithea is incredibly focused on making each and every session the best it can be for you. she clearly loves what she does and her ...‎

portland.citysearch.com/review/47195967?reviewId...

By Alberta - Oct 22, 2009

The studio is beautiful and the teachers are very good. I have been to other studio's in Portland and this one is my favorite. I am seeing many changes in my body and always feel really good after my lessons I receive. I would and have recommended Center Flow Pilates to my friends and co-workers.‎

maps.google.com

Portland Pilates Studio Greatness‎

By mike - Sep 11, 2009

This is the best Pilates studio in Portland. Centerflow has friendly, courteous instructors and the studio is very comfortable and private. I love the fact that it is walking distance from my office and the prices are reasonable. Being a senior citizen, I was concerned about the care I would receive, but now that I am months into my new program, it is really great to see such amazing results! I am now pain-free and moving better than ever! I feel so much younger! Tennis anyone?‎

maps.google.com

Erin O.'s Review

Elite '10

6/17/2009

Intellectually, I understand that the reason putting a pair of socks on gets harder and harder every year is related to my utter lack of exercise. Combine this knowledge with my utter lack of self-motivation and clearly, it was time to sign up for some sort of class.

I've never done pilates before, nor have I ever had my own personal trainer, but I signed up for a series of one-on-one sessions with Alithea, and I've gotta say, I'm pretty pleased.

The studio is peaceful, with a view out over 23rd and a nice breeze blowing in through the window. The instruction is tailored to my abilities... and inabilites. The hour really just flies by. All the factual stuff you need to know about CenterFlow is on their website, check it out.

Oh, and if you see a woman in gray sweat pants limping down 23rd, clutching her abs, not giving a hoot about her VPL, just know that it's all good because those socks? She can put them on all by herself.