About Pilates

Center Flow Pilates, NW 23rd Ave. Portland Pilates Studio

About Pilates

What is Pilates? Pilates is a method of movement that trains the body to build lean and toned muscles while promoting realignment, balance and agility inside the body.

Pilates was invented by Joseph Pilates, a health enthusiast and educator in the art of movement. Pilates was designed to rehabilitate the injured and soon after became an effective regiment to staying fit and healthy.

Pilates is for everyone! If you are an athlete or dancer, Pilates is a great excercise for cross-training to increase performance ability. If you are out of shape, dealing with an injury or just feeling low on energy, Pilates will rejuvinate your body and mind.

Joseph Pilates teaching

Portland Pilates

Joseph Pilates executing the teaser

Feel The Results!

Increased flexibility and balance.
Joint pain relief and elimination
Back Pain relief and elimination.
Increased mind to body awareness
Toned body
Body alignment
Better Posture
Stronger Core

testimonials

" I came to Center Flow with hip pains. After a month doing Pilates working with the instructors on realigningment through movement I was able to go through the day pain free. I reccomend anyone who is dealing with joint pain to go to this studio they are worth every penny! "
Sarah Krauss
"
Center Flow Pilates is a studio that provides excelllent service. The instructors are highly trained true healers. I had come to them to get back into shape. Not only did I see my body transform my sciatica is gone! "
Karen Phellup

"Beforer coming to Center Flow, I had done pilates at other studios. The results and positive changes with my body were much faster at Center Flow. I couldn't beleive the difference in my posture, bad ankle, and how quickly I became toned after just a few sessions at Center Flow. The personal attention and experienced staff were unparalleled in my experience. My ankle is now more flexible, and I love the way I feel and look."
Amaris Vicari