What is Pilates? Pilates is a method of movement that trains the body to build lean and
toned muscles while promoting realignment, balance and agility inside the body.
Pilates was invented by Joseph
Pilates, a health enthusiast and educator in the art of movement. Pilates was designed to rehabilitate the injured and soon
after became an effective regiment to staying fit and healthy.
Pilates is for everyone! If you are an athlete
or dancer, Pilates is a great excercise for cross-training to increase performance ability. If you are out of shape,
dealing with an injury or just feeling low on energy, Pilates will rejuvinate your body and mind.