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| Center Flow Pilates, Portland OR |
Welcome ~
Center Flow Pilates Studio is centrally located in the Alphabet District of Northwest Portland, OR at 604 NW 23rd
Ave. We offer quality customized lessons designed to meet your goals. The instructors at Center Flow Pilates are professional,
knowledgeable, certified and trained in authentic pilates. We offer private one
on one pilates sessions where you have the instructor and the studio all to yourself allowing for a personable
experience with no distractions! We offer duet sessions (two people) where you have the option
to share the pilates studio with friends or workout partners! If you don't have a workout partner we will
be happy to match you with one. Try our semi private mat class (three people) where you still
get a good amount of personal attention and pay the same rate you would pay in a large class with very little individual attention.
Some other unique sessions we offer are prenatal pilates
and get stretched sessions
fusing yoga, dance, pilates, breath work, gymnastic stretches and more guaranteed to get you limber!
We invite you to come experience your own body's
transformation and we look forward to working with you on the road to finding your center flow!
PILATES AND MASSAGE GIFT CERTIFICATES AVAILABLE
Do you know someone with chronic back pain or joint
pain? Someone who wants to get back into shape or become more flexible and just needs an extra push? Give the gift
of health, fitness and vitality to a loved one this summer.
